Welcome to OneFive Fitness!

I help focused, fitness-minded professionals get in the best shape of their lives without long hours in the gym by incorporating the innovative B3 bands in their workouts so they can look good in a button down or in board shorts

Click below to find out how I can help you get in great shape in half the time

Welcome to OneFive Fitness!

​​I help focused, fitness-minded professionals get in the best shape of their lives without long hours in the gym by incorporating the innovative B3 bands in their workouts so they can look good in a button down or in board shorts

Click below to find out how I can help you get in great shape in half the time

If you have been struggling to stay in great shape while working a demanding job, I can help.

 

I've also dealt with balancing a career with gym time, and I learned how I can get in the best shape of my life without needing hours a day to workout.

 

On the 30-minute call, we will get to understand your fitness goals, your main barrier to getting the results you want, and create a plan of action together.

 

So, the first step to seeing how I can help you get in the best shape of your life, even if you work long hours and come home exhausted, is to book a free 30-minute BODY BREAKTHROUGH session call with me where we can discuss your challenges.

If you have been struggling to stay in great shape while working a demanding job, I can help.

 

I've also dealt with balancing a career with gym time, and I learned how I can get in the best shape of my life without needing hours a day to work out.

 

On the 30-minute call, we will get to understand your fitness goals, your main barrier to getting the results you want, and create a plan of action together.

 

So, the first step to seeing how I can help you get in the best shape of your life, even if you work long hours and come home exhausted, is to book a free 30-minute BODY BREAKTHROUGH session call with me where we can discuss your challenges.

How I can help you achieve your fitness goals:

  • Coaching

    Need someone to help keep you on track and push through the plateaus? I will keep you accountable to your own goals and make sure you are seeing the progress and results you set out for yourself.

  • Nutrition Plan

    A key part to getting fit is the fuel you put into your body. Together, we can craft a nutrition plan that will give you the energy you need to perform at work and when exercising so you get the body you want.

  • Workout Plan

    I can help you create a customized workout plan that fits into your schedule and keeps you motivated and loving your exercise time while you see results you never thought were possible.

  • Live Workouts

    I love home workouts. I can show you the best way to get a great burn without going to the gym and making sure your form is proper in getting the best results and avoiding injuries.

B3 Bands

I am a B3 coach, and I can help you get the most benefit out of the B3 bands. These bands are the result of 50 years of research into a process that uses the body’s natural systems in combination with light exercise to produce results that will change the way you exercise forever.

Meet Bryce

I'm an avid fitness enthusiast and professional accountant.

Hitting the gym so I can stay in shape, feel good, and look good has always been a part of my life, but my day job as an accountant and studying for the CPA means I don't have the kind of time I used to for long workout sessions.

 

I used to get home from work absolutely exhausted, and I'd feel terrible because I just didn't have the time or energy for my usual workouts. I actually thought I'd have to either quit my job or give up fitness.

 

Luckily, my chiropractor introduced me to the B3 bands. Although at first, I was skeptical, after trying them for myself, I realized how effective they were.

 

I saw for myself that with the B3 bands, I could maintain my workout routine while working long hours.

 

Now, I use the bands in all of my workouts. I'm more defined and feel better than ever - it's really been a complete transformation.

 

My goal is to help other busy professionals learn how they can be healthy, feel great, and look great, even if they don’t have a lot of time for long workouts at the gym.

What People Say About Working With Bryce

About the B3 Bands

The B3 bands are based on 50+ years of scientific research into an exercise technique that uses BFR (Blood Flow Resistance) training to create a natural and safe change in the body's circulatory system.

BFR has been used safely and effectively in Japan for over 50 years and now in the U.S. by professional sports teams, such as the Kansas City Chiefs and the Chicago Cubs.

 

With the B3 bands, you get a deep muscle fatigue in half the time of a regular workout.

 

This means you can do LESS WORK, experience LESS PAIN, RECOVER FASTER, and get BETTER RESULTS than ever before.

 

Have questions or want to know more about the B3 bands and see if they are right for you?

 

Click below to schedule a free 30-minute BODY BREAKTHROUGH session with me, and I can walk you through everything you need to know in getting started.

OneFive Fitness, LLC utilizes the B3 bands from B3 Sciences, Inc., and does not claim to have developed or invented this technology. OneFive Fitness, LLC is its own separate entity and cannot be held liable for legal actions taken against B3 Sciences, Inc. If one desires to utilize the B3 bands as part of the Services provided by OneFive Fitness, LLC, one does so at their own risk and must accommodate and fulfill the necessary precautions when utilizing the B3 bands. Bryce Wanemacher, Owner and Operator of OneFive Fitness, LLC, is an Independent Founder and B3 BFR Certified Coach (BBCC) in B3 Sciences, Inc. As a result, OneFive Fitness, LLC recommends, but does not require, the use and compliance of the B3 bands and B3 Sciences, Inc. Any loss, injury, liability, claim, or demand against B3 Sciences, Inc. after the use of the B3 bands is not liable to OneFive Fitness, LLC or any of its members, and those who consent to the Services of OneFive Fitness, LLC must understand and comply with that.

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